Below is a wonderful guest post by Jackie Cortez. jackie has been an amazing partner to connect, collaborate, and create with. If you love the post, please feel free to connect with Jackie at information@thepreventioncoalition.org 

Work Stress | Five Steps to Restoring Balance in Business

 

Stress can seem ever present, both in one’s professional and personal lives, especially if budgeting is disorganized. No matter the cause, the strain can grow, and without being addressed, can negatively impact mental health. Here’s what you can do to reduce it.

 

Be Aware

 

Work can be stressful, and it can take a toll on one’s mental health. Knowing some of the signs of increasing stress, as well as decline in mental well-being, can be beneficial not only to health, but also your work life, too. Some of the more compelling indicators can include sudden fluctuations in how well you eat or sleep. Look out as well for any sudden indifference to loved ones and colleagues, or to passions and interests you have held. Try to really think about when your stress surges. Is there anything you can do to manage stressors?

 

Finances

 

A good credit score is important as it can help when you need capital in the future. If you have debt, that score can take a hit. Bringing debt down begins to repair it. Budgeting can help, and allow you to prioritize expenses and better organize your overall finances. Ask yourself what can be let go of or reduced. Allocate what you can to debt relief and creating a rainy-day fund. Focus on your smallest debts first, as paying them off can be a driving motivator. Remember, however, that eliminating expenses should not be to the detriment of having fun or running a functional business, as positive diversions can reduce stress and having a successful business can keep anxiety low at work.

 

Give Yourself Breaks

 

Try to find moments to yourself. Disengage from work by making home a sanctuary. You may feel obligated, but non-stop working can cause burnout. Use rest days to indulge interests, or relax. Want to learn to knit? Try it! Prefer to binge a show? Don’t feel guilty doing it. Listen to your favorite music, light candles whatever de-stresses you. If practical, find opportunities to be active as well. Head outside to a museum, or walk to your local park with loved ones. Turn a drive through your city into a mini-road trip. The possibilities are endless and can be a boon to your well-being.

 

Communicate

 

You do not have to face stress alone. Reach out to those around you. Build up a network of loved ones and colleagues. Open up to them about what you are dealing with. Let them help, and lessen your load. If you find yourself tense over a growing workload, then speak up and delegate where you can. Look farther afield as well to fellow businesspeople and professionals. You may have opportunities to cultivate mutually supportive relationships through business associations and local commerce chambers. Don’t discount the potential of online communities, too, as you may find groups specific to your area of business. These can be places where you can open up, be listened to and receive advice and feedback from people who might have gone through similar situations.

 

Manage Health

 

No matter how you support your mental health, the foundation of well-being is self-care. This can mean a lot of different things, but the core is having good nutrition, getting sufficient sleep, and exercise. Take a look at your diet, and ask yourself what might be changed, and how it could be healthier. When it comes to sleeping, research what you can do to turn your bedroom into a refuge where rest is the goal. Exercise when you can, even at work or home, as physical activity produces chemicals that helps make you feel good and improve moods. You could circle around a room or practice yoga. Try to walk whenever possible. Even just standing up from your desk and doing stretches every few minutes can keep you in better stead than sitting all day long.

 

Give yourself the tools you need to manage stress and maintain good mental health. Remember that strain does not have to keep growing. You can reduce it, and give yourself the foundations to keep moving your goals forward.

 

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